What is my vision of health?
First of all – feeling good about myself, about the way I live my life, about the people I care about, feeling happy every day about a lot of little things that make life. I believe if my mind, my heart and my soul are in balance, if I wake up every morning grateful just for being here – that is healthy spirit.
And healthy body is what we all think about when talking about health. It’s a lifetime project to work on. We change as we get older, our preferences change and our bodies change too. All unhealthy habits are visible on our bodies. Even if we don’t get sick, we can see it. Luckilly, it’s something that depends on us, so we can change what we know is not good for us. We make decisions and we make changes. Isn’t that amazing?